What is the most intense workout/exercise that you have ever experienced?

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Well I almost never exercise so when I tried out the ab workout video on P90X, I felt like I was going to die haha and it's only a 15 minute video.

SW-User

@WorldsGreatestDad When you have never exercised, don't apply the heavy method of workout in the beginning right away. You have to start with a small step, small method so that your body can take time and develop into it before you can jump into the next step. And once you feel that your body is fully adapted to exercise and workout, you can push it to the extreme, and set a higher goal.