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FrostBorne · 31-35, M
I've grown out of alot of mine, however, it still plagues me. I typically have to turn on some atmospheric background music. Suppliments such as Ashwagandha seem to help a bit. Also, just closing my eyes and taking a deep breath help to clear my mind a bit. Otherwise, I stop and go for a quick walk. It helps to expell the extra energy.
cuppatea · 31-35, F
@FrostBorne Ashwagandha works wonders. How much do you take and when??
FrostBorne · 31-35, M
@cuppatea I take one 800MG capsule in the mornings.