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Those of you who have ADHD: How do you calm down/focus?

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cuppatea · 31-35, F Best Comment
No caffeine. Plenty of exercise. Ashwagandha and l Theanine. Both natural supplements and over the counter.
Melpomene · 26-30, F
@cuppatea Thanks! What about sweets?
cuppatea · 31-35, F
@Melpomene Some people are more sensitive to glucose reactions. I have never been a sweets person - but, I do like carbs (which turns to glucose. You may want to try to limit them? Some people have had success doing Keto or Paleo (caveman type) diets that limit carbs. Everyone is so different 😊
cuppatea · 31-35, F
@Melpomene Thank you for BA 🤗