I never have enough time, what's your advice for someone who is late for their own deadlines due to poor physical health (my body is weak and tired)?

Picklebobble is right. Don't sabotage yourself by making a list so long you couldn't possibly complete it, even if you were bionic.

The first thing I do when I see I'm up against the time is shut down SW.

More practically:

Shut down SW last night and make your lunch, wash your clothes and lay them out or hang them together. Polish your shoes or wash your shoelaces or whatever. Organize your briefcase. Do whatever it takes not to wake up all in a jumble.