How much do you eat per day?

I’m trying to eat less for example I skipped breakfast 🥞 by sleeping in I might not eat the foods in hospital everyday, and skip it sometimes as it isn’t very appetising.

Just eat the salads

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SW-User

I just eat dinner

Mona86 · C

Does that work ?

You don’t feel hungry during the day?@SW-User

SW-User

@Mona86 I sometimes get hungry but I ignore it.

Mona86 · C

Don’t you end up binging on snacks ?@SW-User

SW-User

@Mona86 no

SW-User

@Mona86 I had a loaded baked potato and a cup of chili today.

Mona86 · C

Well that’s not healthy @SW-User

SW-User

@Mona86 oh

Mona86 · C

You need to eat amounts and snack but not binge and with exercise @SW-User

SW-User

@Mona86 I do exercise

Mona86 · C

Ok @SW-User