So this is the before, and I'll post the after in a month or so.
Hopefully there's a nice change (it's me, your friendly neighbor and not Spiderman). I quit drinking for now, so hopefully that helps bring some definition back.
@Thevy29 IDK. That was just what I had on at the time. I know I'm out of shape RN, but that's the point, I'll try and get a nice abdomen back again, and I'll document the progress, shouldn't be too hard, due to my genetics, but lately I've been neglecting my body a lot and indulging in heavy drinking.