Best way to manage stress?

😄😄😄@VioletRayne

@Kcmzeph [c=#4C0073]its true[/c]

@Kcmzeph what about meditation? It's quite good

@MiraRoss yes I am starting to meditate..just yesterday..😂but when stressful situations arise does it keep you from feeling anxious or from having palpitations?

@Kcmzeph it helps in many ways if done right. Clears stress

maybe that would work..deny ignore and not think about it too much..there is no use in overthinking anyways right..I'll try this 🤔@MaliaAgain

yes nice idea.but I don't think I can handle it when lightheadness and hypertension attack@Jimgeneration60

@Kcmzeph true, so the next idea would be to ride a skate board down a California or Europe down hill road at 70 mph, boy that make me have chills of nerves haha