What do you do in order to get a good night's sleep?
Are there any methods or things that you do when you are struggling to sleep?
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JustNik · 51-55, F
When the mind won’t shut off, give it something pleasant to do. I like to design my dream house or imagine myself further along this journey and in a happier place, but you can relive happy times, plan a vacation, design your perfect day, etc. For me, it relaxes mind and body and off I drift.