Pysslium husk powder?

Ever tried it?

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Rusham · M

Yes. It’s great if you are on a protein diet as it keeps your bowels working normally instead of getting constipated. I like putting it in a glass of orange juice to take it

LadyGrace ·

@Rusham But too much can be hazardous to your health.

Rusham · M

I’m not on any diet actually but I have used it when I lost 30 pounds on a protein type eating plan

LadyGrace ·

@Rusham How much did you use a day?

Rusham · M

I used a teaspoon heaped in a glass of juice every morning. The psyllium swelled in the juice and resembled natural juice@LadyGrace

LadyGrace ·

@Rusham Yes...and quick! I didn’t care for that. Did you get dependent on it? How long did you do this?

Rusham · M

No I didn’t. I did it for about 8 weeks only, but continued with a balanced eating plan that kept my weight excellent for some years until I started snacking again about a year ago. Time to say goodbye to snacking again.

LadyGrace ·

@Rusham Yep....me too!