What do you do when you can’t fall asleep?

Get up. Read. Watch quiet tv. Drink hot milk. Play on SW. Eventually I will become sleepy. I do not worry about insomnia. I just deal softly with it.

Quakertrucker · 70-79, M

I stay awake; how about you?

cycleman · 61-69, M

masturbate with a great fantasy.

Tatsumi · 31-35, M

Take a bath in liquid melatonin. Well, just take a fraction of a mg of melatonin. Usually does the trick. If it doesn't, I have no choice but to stay up until I get tired. They say if you try to sleep, but can't for 15 minutes, you should just do something for awhile, like reading.

JustGoneNow ·

That’s every night.

kate21 · 26-30, F

Melatonin

MURD3RM0NK3Y · 26-30, M

Get on here

Orbiter · 36-40, M

I take about 100 milligrams of diphenhydramine.

Skyline470 · 31-35, M

@Orbiter I had to google it. "Diphenhydramine is an antihistamine mainly used to treat allergies. It is also used for insomnia, symptoms of the common cold, tremor in parkinsonism, and nausea". Ok buddy.... lol

Orbiter · 36-40, M

@Skyline470 Yes, either Benadryl or some sleeping pills will work just fine.

MartinTheFirst · 26-30, M

sw, pray, eat.

Skyline470 · 31-35, M

@MartinTheFirst lol sw, i like it.

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