@snugglebunny Have you tried 5HTP or Valerian? I heard people, who cannot take melatonin, have better luck with 5Htp.

My problem is, I drag all day long and then get a second wind. Ugh. It's dreadful.

@plinkplonk i have to watch what i take cuz if other medication i am on,& if i take naps then i cannot sleep at night

@snugglebunny I hear ya

@Mondayschild i am slowly being weaned off my antidepressant,cuz i feel i no longer need it.i sure hope so!

@snugglebunny I hope so too. 🤗

@Mondayschild i can always go back on them if I have to tho.thinking of trying 3mgs Melatonin for better 😴

@MsAnnThropy LOL

@rfhh1959 Do you have any favorites you would like to share? ☺ I listen to Stephen Fry audio books.

Current favorites

Creative Calm ASMR

[media=https://www.youtube.com/channel/UCrIPWaSEHW4CqX0hGtxsQwg]

Gentle Whispering ASMR

[media=https://www.youtube.com/channel/UC6gLlIAnzg7eJ8VuXDCZ_vg]


Scottish Murmurs ASMR
[media=https://www.youtube.com/channel/UCLcyg3kjSwlUxjnQhSMqfmg]

Amalzd
[media=https://www.youtube.com/channel/UCpaA4eQJVVtca_U1UKPQouQ]