How do you make yourself sleep when you can’t seem to get to sleep?

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snugglebunny · 51-55, F

i myself have that problem,i oversleep & i struggle with delayed sleep phase disorder & take 1mg Melatonin & been thinking of switching to 3mgs

plinkplonk · F

@snugglebunny Have you tried 5HTP or Valerian? I heard people, who cannot take melatonin, have better luck with 5Htp.

My problem is, I drag all day long and then get a second wind. Ugh. It's dreadful.

snugglebunny · 51-55, F

@plinkplonk i have to watch what i take cuz if other medication i am on,& if i take naps then i cannot sleep at night

plinkplonk · F

@snugglebunny I hear ya