How do you deal with anger?

I think there a good chance that's what leads to your migraines. Repressing it is putting up resistance against it. And what you resist, persists.

It's going to manifest somehow, until you address the root cause.

I listen music.

Say what I have to then walk away

I beat my cat

I do the same, then blow up, break something, regret it then do it all over again. 🤨

Definitely need to learn a better way, I hope someone has some good advice...

Best thing to do is talk it out. Try to resolve what causes you anger. Repression or violent expression are what to avoid

Realize it does nothing good for me. If it's a person causing the anger I detach myself.

I pout. Then talk to my friend about it. Sometimes hes the one who makes me angry tho🙄

I call my bestfriend and she listens to me vent.

I listen to music or go for a walk to clear my head

I get it out and then move on.

I have self control

I walk away