Coping with stress is really easier said than done. My series of coping mechanism mainly involve not accepting more on my plate that I know I can handle. However, when that does happen, I motivate and guide myself to find ways to complete or delegate some of the burdens as fast as possible.
When I get home, there are hobbies that work for me to make me relived. One of them is gaming, and the other one is working out. Work-out has been scientifically proven time and time again to be an amazing coping mechanism towards stress. It helps change your focus and determination on the work-out, it gives an outlet for your emotions, and it releases dopamines and endorphines which gives a sense of joy, relief and feeling of mastery.
