How do you get something really terrible you've seen out of your head?

I saw some animal abuse post on facebook literally six months ago and it's still breaking my heart

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I write it down in full detail and explain my emotions.. everything. It helps me explore the issues and understand why I react the way I do.

Starsandfire · 31-35, F

@boklenholley7 I'll try that, I think it might be helpful. Thank you :)

@Starsandfire you're welcome. I hope it helps.