Do you use a vape?

I do. Got me off of a 9 year 1.5-2 pack a day habit. It will help, absolutely. What worked for me was starting out 3 cigarettes a day. Morning, after lunch, and night. Then I slowly reduced that by one.

E-cig juice only has nicotine in it. That's only one of the addictive substances in cigarettes, but it is the hardest one to ditch. So, you'll still have to withdrawal from the others. But, man, once I got an e-cig, I quit permanently. Started up a few times due to everyone at work smoking cigarettes. And when my aunt died. But, e-cigs got me off cigarettes.

They taste better; smell better; and, they don't fuck your lungs up nearly as bad as cigarettes. No tar.

They're amazing inventions. Could save millions of lives.

Just be aware that companies do put some bullshit in some e-juices. The more natural ones are usually healthier. Orange, banana, green apple, cinnamon, etc.

no neversmoked.. vaping causes lung damage as well. its irreversible called pop corn lung.

It does work..it’s not as healthy as breathing air but a lot less harmful than smoking.

I did but now I use it in between cigarettes when I'm working in someone's house