Where does anxiety stem from ?

Generally, anxiety is a means to heighten your awareness so that you are not in danger. BUT, being anxious too often creates too much stress.

So, usually, when the danger is no longer present or assumed, the anxiety should lesson. But, with too much negative news etc, the anxiety stays, making one feel stressed, adding to the loop.

Sometimes your brain keeps this loop running. And makes things soo much worse.

So, sometimes we need help to correct the levels - therapy, working out, meds..

fears

fear and fear generally comes from a lack of understanding of what you are dealing with.

Mind interpretation of past & future events..

Hmmmmm being anxious

Fear of unknown...

It's a natural, innate protector but unthinking
So it needs to be thought about and assessed

something to do with the HPA axis, I can't remember

The seed of failure

A weak mind

pituitary