Does anyone else avoid negative content or conversations before going to bed?

Bc of its impact on the subconscious mind, ofc if you're detached from it that's different

This page is a permanent link to the reply below and its nested replies. See all post replies »

Sometimes I watch a bunch of gruesome videos of real deaths before I go to bed & I don't know why because then I lay there in bed with it all replaying in my head. It's kinda traumatizing