"Anchoring" myself to things during...
TRIGGER WARNING: CHILD SEX ABUSE
I'm not going to go into any graphics details on what happened, but it's still going to be on this very sensitive and potentially triggering topic, so please do not read if these types of stories are too much for you.
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One thing I did a lot when it was happening was become fixated on certain objects in whichever room it was taking place in and just stare at them until it was over. I call it "anchoring", because that's kind of what it was - me mentally anchoring myself to things that helped me get through it.
Most of these were things that reminded me of my mom or just anything that was better than was taking place at that moment. Gazing at them would somehow make enduring what was happening easier. As easier as it could possibly be, anyway. It's a bit hard to describe... But one memory I have that's always stuck with me was, while it was going on, I was staring at this dream catcher hanging from the ceiling my mom had made. It was comforting just seeing it. It's as if my mom was there in spirit squeezing my hand, reassuring me that I would get through this.
One at least two occasions I can remember, my molester caught wind of this and would stop in the middle of it to ask me what I was staring at. I don't remember much from these instances, but what I can remember is she seemed a bit bothered by my fixation on whatever it was I'd be looking at. It's as if her psychology was needing my attention focused solely on what she was doing to me or else she couldn't get any fulfillment from it. I wish I could remember more from these instances where it was enough to make her stop, even if momentarily.
My molestation mainly took place in the home I grew up in. My mom still lives there and some of those objects I would anchor myself to are still around. Some of them have triggered as soon as I would see them again, taking me right back to the moments where I would just be gazing at it the whole time. It's pretty ironic how they were a useful assets to me at the time, but now they just remind me of what happened.
I wish I was able to find other survivors who also used this "anchoring" during their experiences, but I haven't. I guess we all have our own defense mechanisms when enduring this harrowing trauma and that one was just mine.
I'm not going to go into any graphics details on what happened, but it's still going to be on this very sensitive and potentially triggering topic, so please do not read if these types of stories are too much for you.
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..................................................
..................................................
..................................................
..................................................
..................................................
..................................................
..................................................
..................................................
..................................................
..................................................
..................................................
..................................................
..................................................
..................................................
..................................................
One thing I did a lot when it was happening was become fixated on certain objects in whichever room it was taking place in and just stare at them until it was over. I call it "anchoring", because that's kind of what it was - me mentally anchoring myself to things that helped me get through it.
Most of these were things that reminded me of my mom or just anything that was better than was taking place at that moment. Gazing at them would somehow make enduring what was happening easier. As easier as it could possibly be, anyway. It's a bit hard to describe... But one memory I have that's always stuck with me was, while it was going on, I was staring at this dream catcher hanging from the ceiling my mom had made. It was comforting just seeing it. It's as if my mom was there in spirit squeezing my hand, reassuring me that I would get through this.
One at least two occasions I can remember, my molester caught wind of this and would stop in the middle of it to ask me what I was staring at. I don't remember much from these instances, but what I can remember is she seemed a bit bothered by my fixation on whatever it was I'd be looking at. It's as if her psychology was needing my attention focused solely on what she was doing to me or else she couldn't get any fulfillment from it. I wish I could remember more from these instances where it was enough to make her stop, even if momentarily.
My molestation mainly took place in the home I grew up in. My mom still lives there and some of those objects I would anchor myself to are still around. Some of them have triggered as soon as I would see them again, taking me right back to the moments where I would just be gazing at it the whole time. It's pretty ironic how they were a useful assets to me at the time, but now they just remind me of what happened.
I wish I was able to find other survivors who also used this "anchoring" during their experiences, but I haven't. I guess we all have our own defense mechanisms when enduring this harrowing trauma and that one was just mine.