People who have been through real trauma, how did you get over it?

I mean something life changing that challenged or broke the way you see the world around you.

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BamPow · 51-55, M

I’m not over it and never will be. I lived a parent’s worst nightmare last year, and I wake up with it every morning, go to sleep with it every night, and think about it constantly with only brief respites caused by merciful distractions.