Are you a worry wort?

Yes! I do get anxiety wondering if counciling can help? At work if machine has stopped we have to see why? I keep thinking "omg am slow" as working... honestly, NO need to worry. Just get it fixed n work with it... but "omg will they question my slowness?" Been a year never had that problem. Or my son cries in shops am worried wha others will think? Like, why!? Lol babies cry all the time.

I want my focus to be whatever the task... do it carefree and with focus. Rushing a task = bad quality and hours on redoing it. Or slip ups etc. Lol I know all this but can't seem to... focus properly.