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does anyone else get worried or worry a lot

i tend to worry about the future, my health, world events, things outside of my control...and just worry about everything really...i manage type 2 diabetes so thats why i worry about my health...i managed it well for years, i have slackened off at the gym for a couple of weeks, i go there to swim, so i want to step it back up if i can.

anyway how can i stop the worrying?
Picklebobble2 · 56-60, M Best Comment
There's always something to worry about.
Fact is, you have little control over any of it.
And when you think about it, look at all you've survived up to now !

Wiseacre · F
Give urself permission to worry. It's amazing what happens when u don't fight it...bc what u resist,persists.
darkmere1983 · 46-50, M
@Wiseacre that's a very negative answer, isn't it? do you have a problem?
Wiseacre · F
@darkmere1983 missed point
assemblingaknob · 26-30, F

I'm the same.

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