Worry Steps
1. You are caught in a worry cycle
2. Worry is all about trying to resolve uncertainty
3. So to resolve the uncertainty your brain switched to analysis mode
4. Sometimes it works but only in the short term.
5. It all comes down to avoidance
6. With worry and general anxiety, the thing you are avoiding is feeling uncertain and the way you are attempting to avoid it by analysing and seeking reassurance.
7. Worry questions can't be answered
Conclusion: You stop trying to answer th worry question
2. Worry is all about trying to resolve uncertainty
3. So to resolve the uncertainty your brain switched to analysis mode
4. Sometimes it works but only in the short term.
5. It all comes down to avoidance
6. With worry and general anxiety, the thing you are avoiding is feeling uncertain and the way you are attempting to avoid it by analysing and seeking reassurance.
7. Worry questions can't be answered
Conclusion: You stop trying to answer th worry question
