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Pherick · 41-45, M
I was talking to a friend of mine about sleeping, how we fall asleep. They have a tough time and I tend to drop off very quickly. She was saying her mind runs through all kinds of things, and she ask what I thought about.
I told her I have basically "choose your own adventure" style stories in my head. I break them out at night, run through them and bam, I fall asleep. She was dumbfounded. I just told her that I take whatever story catches my interest, insert myself somewhere and play it forward. Its endlessly entertaining, and helps my brain shut down.
I think the ability to do this, and to do what you are saying is a very healthy thing for our brains to be able to do.
I told her I have basically "choose your own adventure" style stories in my head. I break them out at night, run through them and bam, I fall asleep. She was dumbfounded. I just told her that I take whatever story catches my interest, insert myself somewhere and play it forward. Its endlessly entertaining, and helps my brain shut down.
I think the ability to do this, and to do what you are saying is a very healthy thing for our brains to be able to do.