I Wish My Mind Had A Delete Button

Been there many times.

To daily quite meditation will help, then you will be able to catch your mind in-action. You notice it's not still, then you still it. The longer you have gaps of silence, then the more mind control you will have.
To have change in your daily life, means to make an effort. No effort to alter your behavior, then the same insanity will be your norm.

The gold in life is - peace of mind. Then give this gift to yourself.

Or suffer. .

My wish as well

Too funny! 🤣