The Past And The Present

Okay so now my mind is starting to go back to the past, history is repeating and I want to breakdown so bad but I can't- why am I so sensitive. Up until fifth grade I was so extroverted and happy but then I started to see the reality of the world...I got bullied and people constantly talked shit about me, in sixth grade I became very reserved and people would fat shame me. Seventh and eighth were okay since it was online and in ninth I started to come out of my shell I started doing much better and now it feels like I've lost all progress I made with my mental health...

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Ukiyo · 26-30

I do not know your background story, so I am blind responding to the last sentence of your post whilst having read of course the entire post. There is a distinction between shame and guild. Shame is a painfulness towards the self. And guild is a paintfullness towards an action. The actions and sayings from others towards you does not make you as a person something others say you are, it does say something about those that say stuff about you. And you do not have to take it if you do not want it.

The mind naturally adjusts to the state that one thinks about. Progress comes easiest when it is sustainable to the goal you work towards. This has helped me personally over the years to tackle myself.. I hope it may be of use to you too! 🙂

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