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I have written and written about ways to change a behavior and received notes stating, easier said….and of course it is, for if everything was easy, if all we truly had to do was think it once and ..let it go, we wouldn’t understand the process of how it happened so we don’t have to repeat it over again… Behavior is not an overnight fix, i of all people know this from my field of study …but its a start, an acknowledgement that something has to change …we have to start somewhere and the beginning is as good a place as any ©

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