I realise I experience lots of stress, I talk about it here a lotThe reason is that I've been sort of speed running life because I started later. I won't be satisfied until I'm where I want to be, I'm at a pivotal point in getting those foundations down and seeing the returns from years of effort and dedication.... See More »
Are you aware of what your triggers are, and have you learned how to navigate them when you are triggered?I am still learning what some of my triggers are but I am trying to learn that even if I am triggered that doesn't automatically mean danger (1)
Ever get that feeling after work where you get homeAnd you wanna cry inside? 😅 It's somewhere deep inside, I think it's just feeling exhausted and not having much to look forward to. Building a new life struggles 😴 I'm ordering too much takeout as I CBA cooking aswell and I'm too tired to... See More »
I'm meeting my new Psychiatrist tomorrow!!! Where do I start???What should I share with him, and what should I keep to myself until I get to know him a little better??? I've been an open book on this website yo'all know what I'm about, or at least a couple of you do! I have no idea what to share with him, and... See More »
do you have times where you feel angry & frustrated with peoplewhat do you do in those times? i know i get times like that, where i make the mistake of expecting too much from people and ultimately end up feeling ' let down' , like times when people don't be how you want them to be, or don't behave like you... See More »
I don’t like afternoon napsI usually try to avoid them because when I wake up from one, I have mixed emotions and uncomfortable nostalgia from my past
