Seeing a therapist helped me tremendously when I went alone.

Couples’ therapy was a complete bust. We were in very different places and it just didn’t work out. It only magnified the issues we have.

Never worked for me I got better results talking about things with a close friend I trusted

It has helped, but some doctors aren't as genuine as others. Sometimes it's helpful, sometimes it makes things worse. Try it out

Depends on how much the individual receiving it wants to change.

It's my lifeline

It helped me tremendously. So much so I, going to school to be one.

It helped me a lot

It's helpful if you find the right one that's a good fit for you

I think if it helps a person, it's great.

a bit naff I think. some get on with it ok but nah, not for me.

talking things out mostly help

I probably need some

been reccomened to me once or twice. i never felt i needed it. i'd rather sort my own shiz out.

You are all very helpful - thank you being honest :)