I am in my own head

Lord I wish I could quite my mind. I have so much crap running though it right now I can't focus on anything and I feel like am about to have a panic attack. I even stepped out for a quick cigar to calm down but no my tics are strong and I gave up on that. I even tried writing shit down but I couldn't even focus to do that.

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Akimbo75 · 46-50, F

I hope you can find some peace. simple things like breathing can help.
deep breath in 6 seconds
hold it 7 seconds
let it go 8 seconds

do this 10 times

Cigarguy101 · 41-45, M

@Akimbo75 I do alot of deep breathing and it was helped.