Stuck in my head again

Thinking about the past. it shouldn’t affect me because it’s in the past but certain stuff from the past has been affecting me like past relationships, ex friendships, stuff I could’ve done differently in relationships. Past is the past can’t change the past so why dwell on it? I can’t answer that. Past is the past but the past still hurts

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riseofthemachine · 41-45, M

Why it hurts is that your holding on to it and your self sabotaging yourself to hurt yourself more when the healing is coming