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Stuck in my head again

Thinking about the past. it shouldn’t affect me because it’s in the past but certain stuff from the past has been affecting me like past relationships, ex friendships, stuff I could’ve done differently in relationships. Past is the past can’t change the past so why dwell on it? I can’t answer that. Past is the past but the past still hurts
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I suggest you move forward. Learn from the past. You are bsrely past your teen yesrs. Life has many lessons to teach you. Get out of your head.