I Live In My Head Too Much

I am a worry-thinker... I spend most of my time dealing with stress and anxiety? I've once consulted a friend and tried to think of alternatives on how to deal with this... Could you help me guys? that would be greatly appreciated.. :)

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Sunshine · 26-30, F

What causes you stress or anxiety? Sometimes just separating yourself from people helps a lot. Do you have a quiet place you like to be?

ravenslei · 31-35, F

I'm into travelling lately.. I go to beach and unwind... I think it really helps me in some way. I get to think of some more important things and refresh my mind...

Sunshine · 26-30, F

@ravenslei: 🙂 Yeah, I do that too. Kinda get re-energized.