I Live In My Head Too Much

I am a worry-thinker... I spend most of my time dealing with stress and anxiety? I've once consulted a friend and tried to think of alternatives on how to deal with this... Could you help me guys? that would be greatly appreciated.. :)

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loveswetnmessy · M

You can meditate or try listening to binural beats. If you listen to the sounds you will think about them more and worries less