I Live In My Head Too Much

Yes i do!!! The voice in my head can be great at times, it can even be a life saver but it can also be toxic and sometimes i don’t realise just how much I am living inside my head. So for a long time I wasn’t able to control the tone of the voice inside my head and I let it knock me around a lot so now I have to actually boss my brains. Any time I notice that the voice in my head is playing tricks on me I get it out, find something that makes me happy, surround myself with good people, replace any bad thoughts in my head with positive ones or focus on what I want in life. My thoughts are not in control of me I control them.
I am not my thoughts i am the awareness behind them. Everything in this life is temporary (both the good and the bad) so the bad times won’t last forever and who knows what amazing opportunities lie ahead for me in this life.
Easy said than done but....