I Listen to My Inner Voice

You have to be quiet and un-distracted to hear it. It will tell you what the best course of action is if you're patient enough.

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SW-User

My inner voice doesn't talk. It freaks out 😂

ZenKitzune · F

@SW-User that's your ego..

SW-User

I don't know about that. Would my ego be freaking out over legitimate threats?

ZenKitzune · F

@SW-User if you sit quietly you might find you deal with things in a calmer manner.

SW-User

I normally do. Just wake up like this most days. Hypervigilence. I have PTSD

ZenKitzune · F

@SW-User I had that too, I managed to overcome it with meditation and psylocybin. These days I meditate as soon as I wake up, that's the worst time for overthinking to take hold. It's made a huge difference to my life.

SW-User

I'll try that. Thank you

ZenKitzune · F

@SW-User I sincerely hope you find away out of that state, I know it isn't easy.