I Am Sad

Lately I've been using SW as my feelings dump.

Almost 1pm here and I am still in my pyjamas, I dont want to leave my bed. In fact I would sleep all day if I didnt have stuff to do.

I feel physically sick all the time, due to anxiousness and I dont eat or drink much. Yesterday I only had dinner and a little bit of soda.

Tomorrow I will finally speak to a counsellor and even though I have friends who have been there for me I still feel alone.

I want to rewind back to a time that I didnt feel this way, back to a time that I could see my bf. I feel like I have reverted to a childish needy like state and I hate it. I hate feeling like I need people around constantly.

I dont even look forward to my hobbies much anymore, I just look forward to being asleep.

midnightsun · 26-30, M

You need to find yourself , especially what you have lost.

Secondly, eat foods that are anti inflammatory. Depression is linked to inflammation.

Third, get some exercise done. Sure it can be super hard to do when you are depressed but you know, you can make it fun. A jump rope is the ideal tool.

All of these still are only the basic foundation. Remember, the only person who can pull yourself out of this is YOU.