Have you experienced the feeling of being lost, confused and unmotivated to do anything but cannot figure out why?

Lately I feel that I just want to lay in bed and sleep. I don't want to do the things which I used to enjoy or be happy with what I got. I don't know if I am having an identity or mindset crisis or is this a phase of life we go through once as we grow older and realise I am not the same person as yesterday.

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Sazzio · 36-40, M

Could be sign of depression or hormone change (but if u feel sick just thinking about food)? Best to talk it out with someone for 3 -4 weeks. Then if feeling is the same SEEK COUNSELLING! It's wha I done.

Philasefer · 36-40, M

@Sazzio I guess. I don't want to be depressed though. I want to be happy internally