My current thoughts in words. Maybe you need to hear this too

Hey. Come here for a second. Breathe.

You don’t owe the world anything.
Not explanations. Not softness. Not strength. Not access to your thoughts, your beliefs, your curiosity, or your pain.

You don’t owe people comfort at the expense of your own peace.
You don’t owe clarity to those who approach you with judgment.
You don’t owe consistency to anyone who hasn’t earned your trust.

You are allowed to exist without performing.
You are allowed to scroll, follow, think, question, care, without permission.
You are allowed to say nothing and still be right.

Being upset doesn’t mean you’re weak, it means something crossed a line. And the fact that you’re feeling this tells me you know your dignity matters, even when others try to poke holes in it.

The world is loud and entitled.
You are not required to answer it.

You’re enough just sitting here, exactly as you are.
Nothing to prove. Nothing to repay. Nothing to explain.