How to kill a deep seated resentment?

I need to 'rewire my neurons' to get rid of a very strong lifelong resentment and regret. It's personal and private. Professional counselling is not an option. I will have to do it by myself, or at least stay anonymous. Helpful suggestions are welcome; especially if experience-based.

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Really · 80-89, M

Thanks all. A memory was suddenly sparked, of a book by Allen Wheelis "How People Change". I remember being very impressed by it, years ago. I'm chasing down a copy of it now.