How to kill a deep seated resentment?

I need to 'rewire my neurons' to get rid of a very strong lifelong resentment and regret. It's personal and private. Professional counselling is not an option. I will have to do it by myself, or at least stay anonymous. Helpful suggestions are welcome; especially if experience-based.

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onrealityofdreams · M

Some have found an artistic outlet helpful in releasing hard feelings like resentment. Painting is the first suggestion because one can be as neat or messy as one wants. Music may be another route since channeling energies toward learning to play an instrument or returning to playing can offer a release.