How to kill a deep seated resentment?

I need to 'rewire my neurons' to get rid of a very strong lifelong resentment and regret. It's personal and private. Professional counselling is not an option. I will have to do it by myself, or at least stay anonymous. Helpful suggestions are welcome; especially if experience-based.

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OldBrit · 61-69, M

Pray for the person / institution etc you have that resentment against.
If you don't normally pray then try just wish them the best in your thoughts regularly.

BTW this is not my invention I've been using this method since I joined AA 18 years ago. It works for me.