This has no title [I Am Not A Good Writer Still I Like To Write My Thoughts]

If you're not a praying person, the first thing to do is to not panic. Just stop and think about what's really going on. The worst thing you could do is make a decision when you're under duress. When I have an important decision to make, I pray about it and usually wait 3 days and that gives me plenty of time to think about the pros and cons of the situation and realistically, gives me time to get my head together, to determine what would be the best solution. And breathing exercises really do help calm one down. Just take a deep breath through your nose and hold it for a count of ten and then slowly blow it out of your mouth. Do this as many times as you think you need it. I would say if you do that 10 times for your first time, all at once of course, that would really help. There's really no need to panic. A problem is really not the problem. A problem is just a teaching tool and challenge. It tells us that we need a change in our lives, so it is for our good, nothing to harm us. It teaches us patience, endurance, stability, humbleness, gratefulness and thankfulness, self-discipline, and builds our confidence and self esteem. It teaches us that we can look at things in a better way to create the best outcome. It is true, that if you change your mind, you will change your life. You know, whether it's an hour, two hours, or a day, time can make all the difference in the world, because you know, things can change in a matter of minutes, hours, or days.