Deep tissue or sweedish massage for really tense muscles?

upper body deep tissue. lower body swedish as legs are too sensitive for deep

As a Swedish citizen I'm wondering what we call this massage here. Maybe just traditional massage?

both because both are important

Swedish massage for me. I got a deep muscle once and I had to get a cortisone shot in my knee after that

Deep tissue. Especially my upper body since I work at a desk all day.

Go with a deep tissue.

If you can takw it.