Help with an enema

I been having stomach issues for days now. Bad cramping and horrible pain. I know at this point I need an enema. I can it no problem I just do not know if I should put soap in it or not. And I have a sore messed up back what is the best way to do an enema with a sore back?

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Fungirlvape · 61-69, F

Lay down on your side on a towel or rug on the bathroom floor and get the nozzle up your butt, pull your knees to chest and remember it’s not a race it’s an enema. 2 Quarts warm soapy water take it all hold it as long as you can.