A quote from "Grow" Therapy resources

"Core beliefs are the deeply held ideas we carry about ourselves, others, and the world. These beliefs often start early in life and are shaped by experiences. Some beliefs are helpful and supportive. Others, especially the negative ones, can make us feel stuck, anxious, or hopeless."

I'm supposed identify some of these. I don't know if I can deal with that right now. But I'm going to have to.