Things happened

I think the therapy session went alright. I spoke about so many topics by the time I was done I was so tired and out of breath not sure why. But I know talking requires a lot of lung action especially for me. And on some days I don't have enough energy to talk for long periods of time. I also need to take omega 3 and B12 more regularly I been ignoring them.

I got back home (I had the phone call outside so I can say everything I need to say) and slept like a baby.

Anyway I have some homework to do including some meditation techniques and reading a book.