I am starting to feel disappointed in therapy. Again.

I need a lot of help and I'm tired of opening up to people who aren't qualified to help me. It's very difficult to keep trying and believing, then feeling worse.

I wish everyone in the mental health industry would understand, gratitude doesn't fking fix everything. A few buzz words and sayings don't erase the effects of abuse. I can find help like that on Pinterest.

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OlderSometimesWiser · F

I hear ya my friend. I know that therapy works for many and I do for the most part believe in it. But it still remains a crapshoot, especially in terms of making a good connection with a therapist who has the appropriate training/skill level to help bring about meaningful change.