ground yourself in 5-4-3-2-1

have you heard of this?

name 5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

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I use it. It helps

@TeamSkullGrunt Seems like a lot of work, I would rather just close my eyes and try to describe the room. It's easier when I'm in a panic.

AliceinWonderland · F

@SinlessOnslaught and i heard to entwine your thumbs, make a butterfly over your chest and tap right then left on your collarbones?

AliceinWonderland · F

@SinlessOnslaught my therapist told me to do that!

@AliceinWonderland I do a jumping hand stand and dab mid air in between them.

AliceinWonderland · F

@SinlessOnslaught wow! sounds complicated