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My therapy appointment is about to start and I'm suddenly feeling very numb

When I booked the appointment I was overwhelmed with emotions.
Now that it's time to confront the emotions, my stupid brain has suppressed them :)
My mind is blank. Like wiped out. I don't even know what I'm supposed to say in the session. Wow.
HannahSky · F
They're not expecting you to go in all ready to spill everything. It's a slow process. You'll be ok.
assemblingaknob · 26-30, F
@HannahSky thanks!!
Akimbo75 · 46-50, F
a decent therapist will help you bring out what you need to say.
assemblingaknob · 26-30, F
@Akimbo75 thanks!!!
Nanori · F
Your therapist will help with that you don't worry
assemblingaknob · 26-30, F
@Nanori thanks!!!
JRVanguard · 26-30, M
How did it go?🫂
assemblingaknob · 26-30, F
@JRVanguard it was good. too soon to say anything!

 
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